Dr. Gregory Choe, MD

Short, slow jogs may help induce a positive mood and promote executive function in the brain's prefrontal cortex, an area that is important for mood and cognition, a recent study suggests.

A new scientific statement from the American College of Cardiology (ACC) suggests that dietary patterns may play a greater role in heart health than individual nutrients, emphasizing overall diet quality rather than individual nutrients or the precise proportions of macronutrients.

Drinking nonalcoholic beverages such as energy drinks and bubble tea has been linked to an ​18% increased risk of depression,​ but coffee seems to have a protective effect. 2 experts weigh in on why.