Ashleigh Athen, LCSW-C

I’ve been seeing Ashleigh for over two years, and after being in therapy for many years prior, I can confidently say she stands out.She does tremendous work and creates a space where you truly feel seen, heard, and not judged. It’s incredibly validating to talk through situations and realize you’re not alone, and that there’s real psychological reasoning behind why you feel the way you do.She uses Cognitive Behavioral Therapy, exposure therapy, and other structured approaches that have helped me work through both past and current situations, especially when it comes to overthinking and analyzing.What I appreciate most is that she doesn’t just sit back and agree with everything. She challenges you in a constructive way and isn’t afraid to give you the hard truth when you need it, which has made a huge difference in my growth.If you’re looking for a therapist who will truly help you understand yourself and make real progress, I highly recommend her.