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Insurance

Insurance
  • Blue Cross Blue Shield (595)
  • Aetna (577)
  • Cigna (547)
  • First Health (481)
  • UnitedHealthCare (395)
  • Curative (383)
  • First Choice Health (363)
  • Premera Blue Cross (277)
  • Anthem (268)
  • CareFirst Blue Cross Blue Shield (257)
  • Regence Blue Cross Blue Shield (256)
  • Humana (248)
  • CareFirst BlueCross BlueShield (247)
  • MultiPlan (232)
  • LifeWise (169)
  • Group Health Cooperative (GHC) (168)
  • Regence Blue Shield of Washington (134)
  • Medicare (104)
  • Ambetter (94)
  • Medicaid (79)
  • Molina Healthcare (74)
  • PacificSource (73)
  • Amerigroup (Wellpoint) (72)
  • Washington State Department of Labor & Industries (72)
  • Regence BlueShield (71)
  • Health Net (69)
  • US Family Health Plan (68)
  • Highmark Blue Cross Blue Shield (67)
  • Kaiser Foundation Health Plan, Inc. (58)
  • Uniform Medical Plan (58)
  • Anthem Blue Cross (1)
  • Anthem Blue Cross Blue Shield (1)
  • Anthem Blue Cross Life and Health Insurance Company (1)
  • Blue Care Network of Michigan (1)
  • Blue Care Network of Michigan (BCN) (1)
  • Blue Cross & Blue Shield of Rhode Island (1)
  • Blue Cross & Blue Shield of South Carolina (1)
  • Blue Cross and Blue Shield of Alabama (1)
  • Blue Cross and Blue Shield of Florida, Inc. d/b/a Florida Blue (1)
  • Blue Cross and Blue Shield of Illinois (1)
  • Blue Cross and Blue Shield of Kansas (1)
  • Blue Cross and Blue Shield of Louisiana (1)
  • Blue Cross and Blue Shield of Massachusetts (1)
  • Blue Cross and Blue Shield of Minnesota (1)
  • Blue Cross and Blue Shield of Nebraska (1)
  • Blue Cross and Blue Shield of New Mexico (1)
  • Blue Cross and Blue Shield of North Carolina (1)
  • Blue Cross and Blue Shield of Oklahoma (1)
  • Blue Cross and Blue Shield of South Carolina (1)
  • Blue Cross and Blue Shield of Texas (1)
  • Blue Cross Blue Shield of Arizona (1)
  • Blue Cross Blue Shield of Arkansas (1)
  • Blue Cross Blue Shield of California (1)
  • Blue Cross Blue Shield of Delaware (1)
  • Blue Cross Blue Shield of Florida (1)
  • Blue Cross Blue Shield of Georgia (1)
  • Blue Cross Blue Shield of Indiana (1)
  • Blue Cross Blue Shield of Kansas City (1)
  • Blue Cross Blue Shield of Michigan (1)
  • Blue Cross Blue Shield of Mississippi (1)
  • Blue Cross Blue Shield of Missouri (1)
  • Blue Cross Blue Shield of North Dakota (1)
  • Blue Cross Blue Shield of Pennsylvania (1)
  • Blue Cross Blue Shield of Western New York (1)
  • Blue Cross Blue Shield of Wisconsin (1)
  • Blue Cross Blue Shield of Wyoming (1)
  • Blue Cross of Idaho (1)
  • Blue Medicare Advantage (1)
  • Blue Shield of California (1)
  • Blue Shield of Northeastern New York (1)
  • BlueAdvantage Administrators of Arkansas (1)
  • BlueCross BlueShield of Tennessee (1)
  • Canopy Health (1)
  • Capital Blue Cross (1)
  • CareFirst BlueChoice, Inc. (1)
  • CBA Blue (1)
  • ChoiceCare Network (1)
  • Cigna-HealthSpring (1)
  • Delta Dental (1)
  • Delta Dental of Minnesota (1)
  • Delta Dental of New York (1)
  • Delta Dental of Washington (1)
  • Empire Blue Cross Blue Shield (1)
  • Excellus BlueCross BlueShield (1)
  • Florida Blue (1)
  • Highmark Blue Cross Blue Shield of Western New York (1)
  • Highmark Blue Cross Blue Shield West Virginia (1)
  • Highmark Blue Shield of Northeastern New York (1)
  • Horizon Blue Cross Blue Shield of New Jersey (1)
  • Humana Benefit Plan of Illinois (1)
  • Humana Employers Health Plan of Georgia (1)
  • Humana Health Benefit Plan of Louisiana (1)
  • Humana Health Plan of Ohio (1)
  • Humana Health Plan of Texas (1)
  • Humana Veterans (1)
  • Humana/CompBenefits (1)
  • HumanaOne (1)
  • Independence Blue Cross (1)
  • Kaiser Foundation Health Plan of Colorado (1)
  • Kaiser Foundation Health Plan of Georgia, Inc. (1)
  • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc. (1)
  • Kaiser Foundation Health Plan of the Northwest (1)
  • Kaiser Permanente (1)
  • Kaiser Permanente of the Mid-Atlantic States (1)
  • Medicaid of Alabama (1)
  • Medicaid of Alaska (1)
  • Medicaid of Arizona (1)
  • Medicaid of Arkansas (1)
  • Medicaid of California (1)
  • Medicaid of Colorado (1)
  • Medicaid of Connecticut (1)
  • Medicaid of Delaware (1)
  • Medicaid of Florida (1)
  • Medicaid of Georgia (1)
  • Medicaid of Hawaii (1)
  • Medicaid of Idaho (1)
  • Medicaid of Illinois (1)
  • Medicaid of Indiana (1)
  • Medicaid of Iowa (1)
  • Medicaid of Kansas (1)
  • Medicaid of Kentucky (1)
  • Medicaid of Louisiana (1)
  • Medicaid of Maine (1)
  • Medicaid of Maryland (1)
  • Medicaid of Massachusetts (1)
  • Medicaid of Michigan (1)
  • Medicaid of Minnesota (1)
  • Medicaid of Mississippi (1)
  • Medicaid of Missouri (1)
  • Medicaid of Montana (1)
  • Medicaid of Nebraska (1)
  • Medicaid of Nevada (1)
  • Medicaid of New Hampshire (1)
  • Medicaid of New Jersey (1)
  • Medicaid of New York (1)
  • Medicaid of North Carolina (1)
  • Medicaid of North Dakota (1)
  • Medicaid of Ohio (1)
  • Medicaid of Oklahoma (1)
  • Medicaid of Oregon (1)
  • Medicaid of Pennsylvania (1)
  • Medicaid of Rhode Island (1)
  • Medicaid of South Carolina (1)
  • Medicaid of South Dakota (1)
  • Medicaid of Tennessee (1)
  • Medicaid of Texas (1)
  • Medicaid of Utah (1)
  • Medicaid of Vermont (1)
  • Medicaid of Virginia (1)
  • Medicaid of Washington State (1)
  • Medicaid of West Virginia (1)
  • Medicaid of Wisconsin (1)
  • Medicaid of Wyoming (1)
  • Medicare of Oklahoma (1)
  • Medicare of Texas (1)
  • Regence Blue Cross Blue Shield of Utah (1)
  • Regence BlueCross BlueShield of Oregon (1)
  • Trigon Blue Cross Blue Shield (1)
  • Truli for Health (1)
  • United Concordia (1)
  • United Concordia Dental (1)
  • UnitedHealth Group (1)
  • UnitedHealthcare Benefits of Texas (1)
  • UnitedHealthcare of California (1)
  • UnitedHealthcare Plan of the River Valley (1)
  • UnitedHealthOne (1)
  • Wellmark Blue Cross and Blue Shield (1)
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Gender

Gender
  • Female (375)
  • Male (516)

Distance

Distance
  • 1 mile (122)
  • 5 miles (255)
  • 10 miles (891)
  • 25 miles (3141)
  • 50 miles (4388)
  • 100 miles (5544)
  • National (232818)

Specialty

Specialty
  • Family Medicine (339)
  • Internal Medicine (198)
  • Hospital Medicine (100)
  • Orthopedic Surgery (59)
  • Chiropractic (32)
  • Physical Medicine & Rehabilitation (32)
  • Pediatrics (29)
  • Massage Therapy (19)
  • Pain Medicine (19)
  • General Medical Practice (12)
  • Obstetrics (12)
  • Chiropractic Rehabilitation (8)
  • Geriatric Medicine (8)
  • Sports Medicine (8)
  • Acupuncture (7)
  • Cardiology (7)
  • Addiction Medicine (6)
  • Pain Management (6)
  • Chiropractic Sports Medicine (6)
  • Emergency Medicine (6)
  • Chiropractic Spinal Decompression Therapy (5)
  • Gastroenterology (5)
  • Nephrology (5)
  • Orthopedic Sports Medicine (5)
  • Osteopathic Manipulative Therapy (5)
  • Physical Therapy (5)
  • Anesthesiology (4)
  • Orthopedic Hand Surgery (4)
  • Hematology (4)
  • Hospice & Palliative Medicine (4)
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Age

Age
  • Under 40 (98)
  • 41-50 (310)
  • 51-60 (231)
  • 61-70 (165)
  • Over 70 (86)

Availability

Availability
  • Today (184)
  • Tomorrow (179)
  • Within 2 weeks (192)
  • Schedules online (131)
  • Accepts new patients (387)
  • Telehealth (385)

Language

Language
  • American Sign Language (1)
  • Arabic (8)
  • Bengali (1)
  • Burmese (2)
  • Cambodian (1)
  • Chinese (21)
  • Chinese, Mandarin (4)
  • Chinese, Min Nan (2)
  • Czech (1)
  • Danish (1)
  • Dutch (3)
  • Egyptian Arabic (1)
  • Farsi (2)
  • Filipino (10)
  • French (8)
  • German (5)
  • Gujarati (1)
  • Hebrew (1)
  • Hindi (23)
  • Hungarian (2)
  • Indonesian (1)
  • Japanese (1)
  • Kannada (1)
  • Korean (5)
  • Latvian (1)
  • Malayalam (2)
  • Mandarin (7)
  • Nepali (2)
  • Oriya (1)
  • Panjabi (1)
  • Persian (1)
  • Polish (1)
  • Portuguese (3)
  • Punjabi (11)
  • Romanian (1)
  • Russian (7)
  • Somali (1)
  • Spanish (45)
  • Tagalog (16)
  • Taiwanese (4)
  • Tamil (3)
  • Telugu (2)
  • Tibetan (1)
  • Ukrainian (1)
  • Urdu (13)
  • Vietnamese (9)
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Patient Satisfaction

Patient Satisfaction
  • 5 Stars (180)
  • 4 Stars And Higher (393)
  • 3 Stars And Higher (543)
  • 2 Stars And Higher (593)
  • 1 Star And Higher (640)

Affiliated Facility

Affiliated Facility
  • MultiCare Tacoma General Hospital (229)
  • St. Joseph Medical Center (187)
  • St. Francis Hospital (116)
  • MultiCare Good Samaritan Hospital (115)
  • MultiCare Auburn Medical Center (99)
  • Valley Medical Center (69)
  • MultiCare Covington Medical Center (54)
  • St. Clare Hospital (53)
  • St. Anthony Hospital (52)
  • St. Anne Hospital (35)
  • Providence St. Peter Hospital (32)
  • St. Elizabeth Hospital (27)
  • Virginia Mason Medical Center (24)
  • Swedish First Hill Campus (19)
  • Mary Bridge Children's Hospital (17)
  • Kaiser Permanente Central Hospital (13)
  • Yakima Valley Memorial (13)
  • Providence Centralia Hospital (12)
  • Swedish Cherry Hill Campus (10)
  • MultiCare Capital Medical Center (9)
  • UW Medical Center-Montlake (9)
  • Seattle Children's Hospital (9)
  • Evergreenhealth Medical Center-Kirkland (8)
  • Harborview Medical Center (8)
  • Harbor Regional Health Community Hospital (8)
  • Swedish Issaquah Campus (8)
  • Island Hospital (8)
  • Skagit Valley Hospital (7)
  • Mason General Hospital (6)
  • Overlake Medical Center & Clinics (6)
  • Arbor Health-Morton Hospital (6)
  • PeaceHealth Southwest Medical Center (6)
  • Summit Pacific Medical Center (5)
  • Swedish Edmonds Campus (5)
  • Providence Regional Medical Center Everett (5)
  • St. Michael Medical Center-Silverdale (5)
  • Whidbeyhealth Medical Center (4)
  • Willapa Harbor Hospital (4)
  • Olympic Medical Center (3)
  • Jefferson Healthcare (3)
  • MultiCare Valley Hospital (3)
  • Baptist Medical Center (3)
  • Kittitas Valley Community Hospital (3)
  • Piedmont Medical Network (2)
  • Lourdes Medical Center (2)
  • MultiCare Deaconess Hospital (2)
  • South Peninsula Hospital (2)
  • Pullman Regional Hospital (2)
  • McKenzie-Willamette Medical Center (2)
  • Sanford Bemidji Medical Center (2)
  • Willamette Valley Medical Center (2)
  • Legacy Good Samaritan Medical Center (2)
  • Samaritan Hospital (2)
  • Dayton General Hospital (2)
  • Bitterroot Health-Daly Hospital (2)
  • Adventist Health Portland (2)
  • Riverside Regional Medical Center (2)
  • Astria Toppenish Hospital (2)
  • MUSC Health Lancaster Medical Center (2)
  • Kaiser Permanente Moanalua Medical Center (2)
  • Aspen Valley Hospital (2)
  • Kootenai Health (2)
  • Astria Sunnyside Hospital (2)
  • Santa Clara Valley Medical Center (2)
  • The Outer Banks Hospital (1)
  • Providence Saint John's Health Center (1)
  • UC Davis Medical Center (1)
  • UCHealth University of Colorado Hospital (1)
  • Confluence Health Hospital (1)
  • Hilo Medical Center (1)
  • Jackson Memorial Hospital (1)
  • Greater Baltimore Medical Center (1)
  • Lake Chelan Community Hospital (1)
  • Cabinet Peaks Medical Center (1)
  • Halifax Health /Uf Health Medical Center of Delton (1)
  • Mid-Valley Hospital (1)
  • OhioHealth Mansfield Hospital (1)
  • Monument Health Rapid City Hospital (1)
  • Northside Hospital Cherokee (1)
  • Inova Alexandria Hospital (1)
  • Cape Cod Hospital (1)
  • Barton Memorial Hospital (1)
  • Uniontown Hospital (1)
  • Bayhealth Hospital, Kent Campus (1)
  • Providence Mission Hospital Mission Viejo (1)
  • Saint Mary of Nazareth (1)
  • Piedmont Macon Medical Center (1)
  • HCA Florida Lake City Hospital (1)
  • Methodist McKinney Hospital (1)
  • Good Samaritan Regional Health Center (1)
  • Intermountain Health St. Vincent Regional Hospital (1)
  • Advocate Christ Medical Center (1)
  • VCU Medical Center Main Hospital (1)
  • Kaiser Permanente Walnut Creek Medical Center (1)
  • Legacy Mount Hood Medical Center (1)
  • Humboldt General Hospital (1)
  • Kaiser Permanente Sacramento Medical Center (1)
  • White Rock Medical Center (1)
  • Cooperman Barnabas Medical Center (1)
  • North Memorial Health-Robbinsdale Hospital (1)
  • Temple Health-Chestnut Hill Hospital (1)
  • PeaceHealth St. Joseph Medical Center (1)
  • McLeod Loris Hospital (1)
  • Nantucket Cottage Hospital (1)
  • Berkshire Medical Center (1)
  • St. Luke's Health - The Woodlands Hospital (1)
  • Intermountain Health St James Hospital (1)
  • University of Vermont Medical Center (1)
  • Adventist Health Mendocino Coast (1)
  • Guadalupe Regional Medical Center (1)
  • OhioHealth Grant Medical Center (1)
  • Prov Sacred HRT Medical Center and Childs Hosp. (1)
  • Eisenhower Medical Center (1)
  • Baylor Scott and White Medical Center Centennial (1)
  • University Medical Center (1)
  • HCA HealthONE Mountain Ridge (1)
  • Wyoming Medical Center (1)
  • Franciscan Health Olympia Fields (1)
  • Conway Medical Center (1)
  • (1)
  • Titusville Area Hospital (1)
  • Piedmont Eastside Medical Center (1)
  • Gulf Coast Medical Center (1)
  • Cullman Regional Medical Center (1)
  • Northside Hospital Forsyth (1)
  • Dignity Health Arizona General Hospital-Laveen (1)
  • Southwest Memorial Hospital (1)
  • Hays Medical Center (1)
  • Adventist Health Howard Memorial (1)
  • Adventist Health Ukiah Valley (1)
  • St. Charles Madras (1)
  • Novato Community Hospital (1)
  • P H S Indian Hospital Crow / Northern Cheyenne (1)
  • Kadlec Regional Medical Center (1)
  • Providence Holy Family Hospital (1)
  • Methodist Hospital for Surgery (1)
  • Fort Memorial Hospital (1)
  • (1)
  • Memorial Hospital West (1)
  • San Joaquin General Hospital (1)
  • Texas Health Presbyterian Hospital Plano (1)
  • Lee Memorial Hospital (1)
  • UW Medical Center-Northwest (1)
  • Sutter Medical Center-Ose Adams Medical Pavilion (1)
  • Kaiser Permanente Zion Medical Center (1)
  • Grande Ronde Hospital (1)
  • Palomar Medical Center Poway (1)
  • Kaiser Permanente Roseville Medical Center (1)
  • Providence Seaside Hospital (1)
  • Mayo Clinic Health System In New Prague (1)
  • Memorial Medical Center (1)
  • Legent Orthopedic Hospital (1)
  • Allegheny General Hospital (1)
  • Billings Clinic (1)
  • J Arthur Dosher Memorial Hospital (1)
  • Kaiser Permanente Fremont Medical Center (1)
  • Texas Health Center for Diagnostics & Surgery (1)
  • Riverside Methodist Hospital (1)
  • Palomar Medical Center Escondido (1)
  • University Hospital at Downstate (1)
  • Santa Barbara Cottage Hospital (1)
  • Brookdale Hospital Medical Center (1)
  • UPMC Western Maryland (1)
  • Medical City Plano (1)
  • St. Anthony Regional Hospital (1)
  • Richmond University Medical Center (1)
  • Sutter Amador Hospital (1)
  • North Adams Regional Hospital (1)
  • Providence Portland Medical Center (1)
  • Cheyenne Regional Medical Center-West Campus (1)
  • Legacy Salmon Creek Medical Center (1)
  • Penn Presbyterian Medical Center (1)
  • Geneva General Hospital (1)
  • Boundary Community Hospital (1)
  • Ridgecrest Regional Hospital (1)
  • Atlantic Health CentraState Medical Center (1)
  • M Health Fairview Northland Medical Center (1)
  • Beebe Medical Center (1)
  • Holy Rosary Healthcare (1)
  • Wellstar North Fulton Hospital (1)
  • Temple University Hospital (1)
  • St. Mary's Hospital (1)
  • Medical City Dallas Hospital (1)
  • St. Mary Medical Center (1)
  • Samaritan Medical Center (1)
  • Houston Methodist Willowbrook Hospital (1)
  • FirstHealth Moore Regional Hospital (1)
  • OrthoColorado Hospital (1)
  • Abrazo Central (1)
  • St. Charles Prineville (1)
  • Kaiser Permanente Antioch Medical Center (1)
  • Hospital for Special Surgery (1)
  • Kaiser Permanente South Sacramento Medical Center (1)
  • Porter Medical Center (1)
  • St. David's North Austin Medical Center (1)
  • Northern Nevada Medical Center (1)
  • Mercy Gilbert Medical Center (1)
  • Halifax Health Medical Center (1)
  • Marian Regional Medical Center (1)
  • Bonner General Hospital (1)
  • Adventist Health White Memorial (1)
  • Salem Hospital (1)
  • Providence Valdez Medical Center (1)
  • Kingman Regional Medical Center (1)
  • Tennova Healthcare North Knoxville Medical Center (1)
  • Rochester General Hospital (1)
  • Kau Hospital (1)
  • Northside Hospital (1)
  • Bayhealth Hospital, Sussex (1)
  • UCSF Helen Diller Medical Center at Parnassus Heights (1)
  • HCA Healthcare Trident Hospital (1)
  • Baylor Scott & White Medical Center-Plano (1)
  • Yukon Kuskokwim Delta Regional Hospital (1)
  • Down East Community Hospital (1)
  • Livingston Healthcare (1)
  • Sutter Santa Rosa Regional Hospital (1)
  • (1)
  • Milton S Hershey Medical Center (1)
  • Fishermen's Community Hospital (1)
  • Methodist Hospital (1)
  • CommonSpirit St. Anthony Hospital (1)
  • Piedmont Fayette Hospital (1)
  • Asante Rogue Regional Medical Center (1)
  • AdventHealth Redmond (1)
  • Tri-City Medical Center (1)
  • TidalHealth Peninsula Regional (1)
  • Legacy Silverton Medical Center (1)
  • Providence St. Vincent Medical Center (1)
  • PeaceHealth Peace Island Medical Center (1)
  • JPS Health Network (1)
  • NewYork-Presbyterian Queens (1)
  • Sanford Aberdeen Medical Center (1)
  • Prosser Memorial Hospital (1)
  • Providence Saint Mary Medical Center (1)
  • HCA Florida Citrus Hospital (1)
  • Saint Rose Dominican Hospitals San Martin (1)
  • Fairview Hospital (1)
  • St. Catherine of Siena Hospital (1)
  • TidalHealth Nanticoke (1)
  • Sutter Roseville Medical Center (1)
  • Odessa Regional Medical Center (1)
  • Kaiser Permanente San Leandro Medical Center (1)
  • Sutter Coast Hospital (1)
  • Memorial Hermann Katy Hospital (1)
  • (1)
  • Sutter Auburn Faith Hospital (1)
  • Samaritan Pacific Communities Hospital (1)
  • Mission Hospital (1)
  • Sharp Memorial Hospital (1)
  • Presbyterian Hospital (1)
  • Piedmont Henry Hospital (1)
  • Good Samaritan Hospital (1)
  • Kaiser Permanente Oakland Medical Center (1)
  • Dameron Hospital (1)
  • Gritman Medical Center (1)
  • Dallas Regional Medical Center (1)
  • Forks Community Hospital (1)
  • Lane Regional Medical Center (1)
  • Atlantic Health Overlook Medical Center (1)
  • Clovis Community Medical Center (1)
  • Contra Costa Regional Medical Center (1)
  • Palo Pinto General Hospital (1)
  • St. Francis Hospital & Heart Center (1)
  • Bethesda North Hospital (1)
  • Good Samaritan Hospital Medical Center (1)
  • St. Charles Bend (1)
  • Covenant Hospital Plainview (1)
  • Providence Alaska Medical Center (1)
  • Pagosa Springs Medical Center (1)
  • Sweetwater Hospital Association (1)
  • Community Hospital (1)
  • Clifton Springs Hospital and Clinic (1)
  • Asante Ashland Community Hospital (1)
  • CommonSpirit St. Anthony North Hospital (1)
  • MUSC Health Chester Medical Center (1)
  • Texas Health Presbyterian Hospital Denton (1)
  • St. Mary's Health (1)
  • HCA Healthcare Colleton Hospital (1)
  • Lower Umpqua Hospital District (1)
  • Hopi Health Care Center (1)
  • Emory Johns Creek Hospital (1)
  • CHI St. Anthony Hospital (1)
  • Calais Community Hospital (1)
  • Texas Health Presbyterian Hospital Allen (1)
  • Providence Redwood Memorial Hospital (1)
  • Mercy Medical Center (1)
  • Northwestern Memorial Hospital (1)
  • Piedmont Newnan (1)
  • Northwest Specialty Hospital (1)
  • Providence St. Joseph Hospital Eureka (1)
  • Kaiser Foundation Hospital-San Marcos (1)
  • Morgan Memorial Hosp (1)
  • Westover Hills Baptist Hospital (1)
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Affirming Care

Affirming Care
  • LGBTQ+ affirming (2)
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891 Results for Sciatica near Federal Way, WA
Recommended Distance Rating: High to Low

Sciatica: Frequently Asked Questions

What is sciatica?

Sciatica refers to pain that radiates from the lower back down the legs as a result of compression on the sciatic nerve. Up to 40% of the general population may experience sciatica in their lifetime. It is more common in people over the age of 40 years.

What causes sciatica?

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Sciatica may develop over time as a result of wear and tear or if something suddenly causes compression on the sciatic nerve. Arthritis and bone spurs are the most common causes of sciatica in older adults. Disk herniation and sudden pressure on the disks that cushion the vertebrae of the lower spine may also cause sciatic pain.

What are stretches to relieve sciatic nerve pain?

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Stretches that may help relieve sciatic nerve pain include hamstring stretches, such as bridges, knee-to-chest stretches, Cobra, and Child's Pose. It is important to contact a doctor for advice before beginning any exercises, as some may worsen sciatica.

What are the symptoms of sciatica?

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Symptoms of sciatica can include pain that may travel from the lower back down to the foot, often on one side of the body. Sciatica can also cause weakness, tingling, numbness, aches, a burning sensation, and muscle spasms.

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